My husband has a series of podcasts on real life topics which are often involved in therapeutic work, presented in a down to earth way.
This is a YouTube link, the podcasts are available on all major platforms. https://www.youtube.com/@messedupcounsellor/videos
Credit for the photos on this site:
Via Unsplash
'Hello' -
'Figure it Out' -
'Footprints in the Sand'
'Every day is a fresh start' -
Filled with positivity - me!
Self help books that might actually help:
The Right Questions -Debbie Ford - this si written form a 'spiritual' angle, and yet is a simple read.
Hardwiring Happiness - Rick Hanson
Resilience - Rick Hanson
The Chimp Paradox - Steve Peters
I will add to this list over time