My husband has a series of podcasts on real life topics, presented in a down to earth way.
This is a YouTube link, the podcasts are available on all major platforms. https://www.youtube.com/@messedupcounsellor/videos
Self help books that might actually help:
The Right Questions -Debbie Ford - this is written from a 'spiritual' angle, and is a simple read without much new-agey language
Hardwiring Happiness - Rick Hanson
Resilience - Rick Hanson
The Chimp Paradox - Steve Peters
I will add to this list over time