Well, the title is a mouthful. so let me explain.
Cognitive hypnotherapy uses 'natural' trance states - like when you drive home safely but don't remember every yard of the journey.
This is achieved using relaxation techniques, hypnotic responses based in langauage (using the type of words that you naturally use), and targeted changes including ASMR related to the issue to be resolved.
Its great for things like stopping smoking, nail biting, changing eating habits, releasing confused feelings, promoting self healing and self confidence. I also practice the 'rewind' techniques of letting go of uncomfortable memories.
There is a minimum booking of two sessions, the fee for these two is £150 and £75 for any subsequent sessions.
preparation is needed, a recorfing is provided to attach you to my voice, and a recording of the sessions.
To formulate the 'script' I will ask you to write to me in a structured way about the issue, or record a short video, so that we can begin to work in the first session.