For a series of podcasts on real life topics, presented in a down to earth way: https://www.youtube.com/@messedupcounsellor/videos
This is a YouTube link, the podcasts are available on all major platforms.
Self help books that might actually help:
Hardwiring Happiness - Rick Hanson
Resilience - Rick Hanson
The Chimp Paradox - Steve Peters
The book you wish that your parents had read, and your children will be glad that you did - Phillipa Perry
The Right Questions -Debbie Ford - a simple read written without technical therapy language - more a spiritual angle
For women:
Burnout - Emily and Amelia Nagoski
Come as you are - Emily Nagoski
I will add to this list over time